Episode 149 - Managing your body image in the warmer months

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Thrive with Life Podcast

Rebecca Mansfield

236 episodes

3 days ago

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

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Nutrition

Health & Fitness

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Episode 149 - Managing your body image in the warmer months

Thrive with Life Podcast

16 minutes 56 seconds

5 months ago

Episode 149 - Managing your body image in the warmer months

Have you noticed you're feeling more vulnerable, uncomfortable in your body?

Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet?

You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success.

Take a listen for actionable steps along with deeper understanding on why your body image may have dipped.

To attain that exclusive discount DM me on Instagram - BODY

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition