After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammatio...
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After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammatio...
Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journey (Episode 64)
Thrive with Carrie
35 minutes
2 months ago
Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journey (Episode 64)
In this episode of Thrive with Carrie, we’re tackling something every woman faces: setbacks. Whether it’s falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply throwing curveballs—obstacles are part of the process, not proof of failure. Carrie shares practical tools and mindset shifts to help you reframe setbacks as opportunities for growth. You’ll learn how to: Recognize the difference between a temporary setback and long-term failureReframe challenges ...
Thrive with Carrie
After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammatio...
