On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
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On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
Thrive Talks
44 minutes
7 months ago
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
On this episode Christian, Nathan & Jake sat down to discuss the following topics: - The key factors to consider when it comes to designing your own training program - How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being - The 3 biggest training mistakes that we see being made by people on a regular basis If you enjoyed this episode please be sure to leave us a rat...
Thrive Talks
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
