On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
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On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer
Thrive Talks
45 minutes
9 months ago
Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer
On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions. We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training. Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a d...
Thrive Talks
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
