Welcome to the last video of the course! I genuinely hope that this course has helped you to deeply reflect on your past, present and future. I hope that you see a glimpse of what is possible for you in the future and that you are now asking yourself bigger and better questions. I hope that you feel inspired on your journey towards your ideal self and your dream life. My goal was to provide you with all the information you need to unleash your full potential and create a...
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Welcome to the last video of the course! I genuinely hope that this course has helped you to deeply reflect on your past, present and future. I hope that you see a glimpse of what is possible for you in the future and that you are now asking yourself bigger and better questions. I hope that you feel inspired on your journey towards your ideal self and your dream life. My goal was to provide you with all the information you need to unleash your full potential and create a...
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
Thrive Podcast With Justin Bourgeois
5 minutes
1 year ago
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
BREAKTHROUGH - Module 4 - Episode 5 Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours. Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being. You will find the workbook in the link below. SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights! Download The Workbook Here https://...
Thrive Podcast With Justin Bourgeois
Welcome to the last video of the course! I genuinely hope that this course has helped you to deeply reflect on your past, present and future. I hope that you see a glimpse of what is possible for you in the future and that you are now asking yourself bigger and better questions. I hope that you feel inspired on your journey towards your ideal self and your dream life. My goal was to provide you with all the information you need to unleash your full potential and create a...
