In this episode, we take the next step and build out the full diet guidelines you need for peak physique and business performance. I’ll cover everything from macro basics, how to calculate your own numbers, and the key differences for men and women, to the mindset shift required to make lasting change. Plus, you’ll get clear examples of how to structure both rest days and training days for maximum energy, recovery, and focus. By the end, you’ll have the blueprint to design a diet that finally works.