Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
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Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
#28 - Leading with Love: Creating Change with Compassion
Thrive on Plants
1 hour 7 minutes
3 months ago
#28 - Leading with Love: Creating Change with Compassion
In this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others. Kate introduces her signature 3 Cs Coaching Framework - Clarity,...
Thrive on Plants
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
