Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Luke and Jane Gabites
28 episodes
6 days ago
Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
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Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
31 minutes 33 seconds
4 years ago
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all experience. Jane gives the beautiful example of the white wolf and black wolf – giving us the power – which wolf do you feed? Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on […]
Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
