Understanding and Transforming Grief

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Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

Luke and Jane Gabites

28 episodes

6 days ago

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.

Mental Health

Health & Fitness

RSS

All content for Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing is the property of Luke and Jane Gabites and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Understanding and Transforming Grief

Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

27 minutes 39 seconds

4 years ago

Understanding and Transforming Grief

In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to feel grief can help us to process and heal.

They then share some tools and tips for reframing grief in a positive way to help you move forward, as well as how to support yourself through the process of grieving.

Thanks for listening to the Journeys to Wellness Podcast

Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/

Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A

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https://lukegabites.nz/

Jane Gabites Psychology on Instagram: https://www.instagram.com/janegabitespsychology/

Jane Gabites Psychology on Facebook: https://www.facebook.com/jgpsychology

Jane Gabites on Insight Timer: https://insighttimer.com/janegabites

https://janegabites.nz/