Summary

In this episode of the Thrive Body and Mind podcast, Luke Gabites and his mother, psychologist Jane Gabites, discuss the importance of taking small steps towards achieving goals and making positive changes in life. They explore the psychology behind habit change, the overwhelming nature of big goals, and practical strategies like the STOMP method to help listeners break down their aspirations into manageable tasks. Through personal anecdotes and client success stories, they emphasize the significance of mindfulness, self-compassion, and the power of incremental progress in fostering sustainable habits and overcoming inner criticism.

Takeaways

• Small steps can lead to significant changes over time.
• Breaking down goals into manageable tasks reduces overwhelm.
• Mindfulness strategies like STOMP can help regulate emotions.
• Creating sustainable habits involves enjoying the process.
• The inner critic can be countered with self-compassion.
• Incremental progress is more effective than drastic changes.
• Client success stories illustrate the power of small steps.
• Understanding the psychology of habits aids in change.
• Time will pass regardless; make the most of it.
• Reflecting on what matters most can guide actions.

Chapters

00:00 The Power of Small Steps

01:57 Understanding Habit Change

07:24 Psychological Insights on Habits

13:38 Strategies for Overcoming Challenges

17:49 Real-Life Success Stories

23:17 Taming the Inner Critic

27:42 The Journey of Progress