The Importance of Self Compassion

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/dd/e2/7e/dde27e3d-0565-4de3-1071-fecf73e7d594/mza_868627548873765864.jpg/600x600bb.jpg

Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

Luke and Jane Gabites

28 episodes

6 days ago

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.

Mental Health

Health & Fitness

RSS

All content for Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing is the property of Luke and Jane Gabites and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43022087/43022087-1739226432265-c2e3f08863f77.jpg

The Importance of Self Compassion

Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

21 minutes 39 seconds

6 months ago

The Importance of Self Compassion

Summary

In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the concept of self-compassion, exploring its significance in mental health and personal growth. Jane, a registered psychologist, shares insights on how self-compassion can transform the way we treat ourselves, emphasizing the importance of mindful awareness and kindness. The conversation covers practical strategies for cultivating self-compassion, addressing common misconceptions, and providing exercises to integrate self-compassion into daily life.

Takeaways

Self-compassion is essential for mental well-being.

Mindful awareness helps us recognize negative self-talk.

Common humanity allows us to connect with others' experiences.

Being kind to ourselves is crucial for personal growth.

Self-compassion is not about avoiding responsibilities.

Practicing self-compassion can improve productivity.

Breaking tasks into manageable parts can reduce overwhelm.

Daily reminders can help cultivate self-compassion.

We often speak to ourselves more harshly than to others.

Self-compassion exercises can be integrated into daily routines.

Chapters

00:00 Introduction to Self-Compassion

01:31 Understanding Self-Compassion

05:52 The Importance of Mindfulness in Self-Compassion

09:31 Addressing Common Misconceptions

13:31 Practical Exercises for Self-Compassion

20:34 Guided Kind Hand Meditation