Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Luke and Jane Gabites
28 episodes
6 days ago
Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
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Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
29 minutes 3 seconds
4 years ago
Dealing with Big / Overwhelming Emotions
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed!
Luke talks about how he's feeling at the moment with everything that he's doing!
We feel like at this time of year this may be quite a common feeling so we wanted to record a podcast on this topic!
We talk through some awesome strategies for managing these overwhelming emotions to move forward in a confident and compassionate way.
It’s ok to feel difficult emotions!
Our intention is to create a community of people who are interested in doing the work, growing together and supporting each other. If you’re liking the podcast and know someone who might benefit from it please share!
Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
