In this episode of the Thrive Mind and Body podcast, Luke and Jane Gabites discuss the common experience of negative thoughts and anxiety, exploring the evolutionary basis for our negativity bias. They delve into the impact of stress on both the mind and body, emphasizing the importance of awareness and mindfulness in managing these feelings. The conversation includes practical tools and strategies for coping with anxiety, such as the RAIN meditation technique, and highlights the significance of physical movement in regulating emotions. The episode concludes with a reminder that it's normal to experience these thoughts and the importance of practicing self-compassion and awareness.

Takeaways

We all experience looping negative thoughts.

The brain's negativity bias is rooted in evolution.

Stress hormones affect both mind and body.

Mindfulness can create distance from negative thoughts.

Physical movement helps regulate stress responses.

Meditation can be a powerful tool for managing emotions.

It's important to challenge worst-case scenario thinking.

Practicing self-compassion is crucial for mental health.

Awareness of thoughts can help in emotional regulation.

Regular practice of coping strategies makes it easier over time.

Chapters

00:00 Understanding Difficult Thoughts

09:21 Tools for Managing Anxiety

19:00 Meditation and Mindfulness Practices

The RAIN of Self Compassion on Insight Timer: https://insighttimer.com/janegabites/guided-meditations/the-rain-of-self-compassion-2