Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.
In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom hold the keys to real healing and thriving in motherhood.
✨ Inside this episode:
What somatic healing and shadow work actually mean (and why they’re game-changers for moms)
How to break free from urgency, overwhelm, and “do it all” cycles
The powerful connection between your menstrual cycle, hormones, and nervous system capacity
Why oxytocin, not willpower, is your secret weapon for lasting energy and joy
How to move from survival mode to embodied self-trust without guilt or hustle
If you’ve ever wondered, “Why do I keep getting triggered even though I know better?” or felt trapped in repeating patterns, this conversation will help you reconnect to your body’s wisdom and rediscover your power as a mother and a woman.
💛 Meet Emily:
Emily Young is a certified Somatic and Shadow Work Coach, mom of three, and former corporate executive turned embodiment mentor. Through her signature Unveiled Method, she helps women heal their nervous systems, integrate their shadows, and step into unshakable self-trust.
✨ Connect with Emily:
Instagram | @its_emilymichele
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🌙 Want to connect more deeply with your cycle?
Watch the Cycle Keepers Workshop Replay, your sacred “period school” for syncing nutrition, energy, and hormones with each phase of your cycle.
👉 https://luiawellness.com/cycle-keepers
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💫 Ready for personalized support?
Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to explore your unique body and create a nourishment plan that actually fits your life.
👉 https://calendly.com/luiawellness/spark
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Connect with me on Instagram → @LuiaWellness
Join the email fam → https://luiawellness.myflodesk.com/q8muv8twjv