Let's get real about your options, mama.
In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re on the pill, an IUD, or exploring non-hormonal options, this deep dive will help you make choices from clarity and empowerment.
This isn’t anti-pill or pro-natural only- it’s pro-you. Because your cycle, your hormones, and your energy deserve to be supported, not silenced.
You’ll learn:
✔️ The real difference between hormonal and non-hormonal birth control
✔️ Why ovulation is about more than fertility (it’s a vital sign of health!)
✔️ Myth-busting about the IUD and Copper IUD ✔️ How birth control can affect your mood, metabolism, and mineral balance
✔️ Simple nutrition and lifestyle ways to support your body- no matter what you choose
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
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🌙 Want to connect more deeply with your cycle?
Check out the Cycle Keepers Workshop Replay, your sacred “period school” to understand your cycle, sync your nutrition and energy with each phase, and rebalance your hormones from the inside-out.
👉 https://luiawellness.com/cycle-keepersReady for personalized support?
Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to talk through your options and learn how to nourish your body with or without birth control.
👉 https://calendly.com/luiawellness/nutrition-health-coaching-session-clone
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