Dinner stress, grocery list brain fog, and yet another night of chicken nuggets because you couldn’t think of anything else? Not anymore.

You don’t just want dinner on the table- you want your energy back.

You want to feel calm, present, and like you’re actually living your life, not just making it through the day.

But right now? You’re burnt out, running on coffee and sugar, and staring into the fridge at 5:30 wondering how to feed everyone.

In this episode, I’m showing you how to make AI your behind-the-scenes meal-planning assistant so you can save hours, ditch the decision fatigue, and put balanced, kid-approved meals on the table without the stress.

You’ll hear exactly how I use it to:

✔️ Create quick, high-protein breakfasts my kids actually eat

✔️ Turn pantry randomness into dinner magic

✔️ Make budget-friendly grocery lists grouped by store section

✔️ Upgrade comfort foods into nutrient-packed, hormone-friendly versions

✔️ Get “restaurant ready” without menu overwhelm

✔️ Even shift my mood fast when I’m frazzled before school pickup

📌 Prompts you can steal today:-

• “Give me 5 easy, balanced breakfast ideas with at least 25g protein, ready in under 10 minutes, that use minimal dishes and my kids will actually eat.”
• “Create dinner recipes from what is already in my fridge/pantry.”
• “Make me a grocery list for 5 dinners that are high in protein, use seasonal produce in August, and take under 30 minutes to make. Group it by store section and keep the total under $150.”
• “Take my favorite meal (creamy chicken alfredo) and make it healthier with more protein, more veggies, but still delicious.”
• “I have 5 minutes before school pick up and I’m feeling grumpy and frazzled. Help me shift my energy fast while sitting in my car.”

Think of this as your ultimate busy-mom shortcut- saving your time, brain space, and sanity while keeping your family well-fed.

Bonus for This Week Only: Meet Sasha -my personal Thrive Mama GPT. She’s like having me in your back pocket, planning meals, creating healthy routines, and customizing it all to your cycle, family, and lifestyle. Normally, Sasha is only available to my Thrive Mama clients… but for a hot minute, I’m including her inside Energy Essentials as a bonus. Read below for details!

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💫Ready to unlock your energy to THRIVE in motherhood?

You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.

Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.

Energy Essentials is coming off the shelf later this month- and for a limited time, I'm adding Sasha (my personal Thrive Mama GPT) as a bonus!

Learn More👇

https://courses.luiawellness.com/energyessentials

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

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