EP152: Hey there, Thrive Community! In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU. I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health. You'll learn:Why you're always feeling frustrated with your partnerHow to set boundaries without guiltThe power of listening to your own needsPractical steps to shift from external to internal regulationThis isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment! Subscribe to the podcastShare this episode with a friend who needs to hear thisJoin my community and start your healing journey#ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips Can't wait to hear how this transforms your life!  Xoxo,Dr. B    Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com