In this podcast episode, Aimee Hayes discusses the importance of transforming one's identity to achieve desired outcomes in various aspects of life, including health and business. She emphasizes that success is not solely about actions or strategies but is deeply rooted in self-concept and beliefs. By shifting internal narratives and focusing on consistent actions aligned with one's future self, individuals can create lasting change and overcome obstacles. The conversation highlights the need for a strategic mindset, emotional detachment from actions, and the willingness to make sacrifices for personal growth.

• Shift who you are to get what you want.
• It's not just about calories in, calories out.
• Your external world reflects your internal world.
• Actions reflect your current identity, not your future self.
• The fastest way to get motivated is to take action first.
• Detach emotion from action to achieve goals.
• You have to make sacrifices for your goals.
• Act like the person who already has the results you want.
• Fat loss and business growth require strategy, not just action.
• Shift your perspective and focus on your energy.

I hope this helps you stay focus today