In this episode, Aimee Hayes discusses the challenges women face regarding fat loss and hormonal balance, especially for those over 35. She emphasizes the importance of understanding hormonal shifts, adapting nutrition and exercise routines, and managing stress and sleep for optimal health. Aimee introduces her 12-week weight loss mission, focusing on community support and personalized strategies to help women achieve their health goals sustainably.
JOIN THE THRIVE 12 WEEK WEIGHT LOSS MISSION HERE
thirvemission | Aimee Hayes Coaching
- Hormonal shifts significantly impact women's health after 35.
- Fat loss strategies must adapt as metabolism changes with age.
- Eating too little can hinder weight loss and hormonal balance.
- Quality of food is more important than calorie counting.
- Strength training is essential for maintaining muscle mass as we age.
- Stress management and sleep are crucial for hormonal health.
- Nutrition should be viewed as fuel, not just a means to lose weight.
- Balance in meal timing helps regulate blood sugar levels.
- Understanding hormonal cycles can aid in better health management.
- Community support can enhance motivation and accountability in health journeys.
