In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond
Covering:
Common changes must go through
How can we overcome them
Perception and changing our approach / acceptance
Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here
No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health
What are the misconceptions around hormonal changes, health and maintain a health body
Peri men vs meno //
You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.
Pilates instructor & Own gym ..
Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos
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Aimee xo