Pivoting and Adapting: so you can ditch all or nothing & stay consistent with healthy habits

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Thrive in your Body, Life + Biz Podcast

Aimee Hayes

77 episodes

6 days ago

Welcome to "Thrive in Your Body, Life, and Biz," where raw storytelling meets actionable advice. Hosted by Aimee Hayes, this podcast dives into health, life, and business through unfiltered personal stories—surviving toxic relationships, navigating ADHD, overcoming eating disorders, and building a gym from scratch. Expect no-BS insights, inspiring interviews, and tools to reclaim your health, grow your business, and thrive. It’s not about perfection—it’s about showing up and creating a life that lights you up. I am here to help you and answer any questions you have Let’s thrive together!

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Health & Fitness

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Pivoting and Adapting: so you can ditch all or nothing & stay consistent with healthy habits

Thrive in your Body, Life + Biz Podcast

29 minutes 17 seconds

1 year ago

Pivoting and Adapting: so you can ditch all or nothing & stay consistent with healthy habits

The conversation revolves around the themes of consistency, mindset, and pivoting and adapting. Aimee Hayes discusses the importance of being consistent in order to achieve goals and improve habits. .Aimee Hayes also talks about the significance of pivoting and adapting in different situations, such as during periods of low energy or when facing obstacles. She encourages listeners to find their own way and not compare themselves to others.

This is a live coaching session insider Thrive Mind & Body Membership thats open for enrollment right now THRIVE MIND & BODY UNHINGED | Aimee Hayes Coaching (teachable.com) Chapters

00:00 Introduction and Checking Comments

01:24 Changing Mindsets and Overcoming Failure

02:49 The Power of Mindset and Belief Work

04:25 Mastering Pivoting and Adapting for Consistency

06:24 Meeting Yourself in the Middle: Pivoting in Different Seasons

09:21 Learning to Pivot Without Coping Out

15:14 Consistency as Chipping Away and Being Steady

21:48 Relying on Yourself and Showing Up Consistently

24:09 Giving Different Efforts Based on Energy Levels

27:21 Pivoting and Adapting in Daily Habits

28:32 Focus on Progress, Not Perfection

28:48 Introduction and Overview of Mind to Body Coaching Program