In this episode, Aimee Hayes explores the complex feelings of loneliness, particularly as they relate to women transitioning into perimenopause. She discusses how loneliness manifests not just as physical isolation but as a deeper emotional disconnection from oneself and others. Aimee shares personal anecdotes and insights on how hormonal changes can exacerbate feelings of loneliness and disconnection. She emphasizes the importance of recognizing these feelings and offers practical steps to reclaim joy and connection, including self-care practices and community engagement.

takeaways

• Loneliness is a disconnection from oneself and others.
• Symptoms of loneliness can mirror those of perimenopause.
• Emotional support is crucial during transitions in life.
• Creating meaningful connections is essential for well-being.
• Self-care practices can help combat feelings of loneliness.
• Recognizing and naming feelings of loneliness is the first step to healing.
• Engaging in joy-based experiences can rejuvenate the spirit.
• Environmental detox can help in finding the right connections.
• Healthy habits are vital for emotional stability during hormonal changes.
• You are not alone in feeling disconnected; many women experience this.

00:00Understanding Loneliness and Its Symptoms

09:54The Connection Between Loneliness and Perimenopause

20:12Reclaiming Connection and Joy

23:55Practical Steps to Combat Loneliness

Find me on @Thrive_mind_body_lifestle or @thewildfire_effect