In this episode, Aimee Hayes dives deep into the importance of hormone health, particularly for women over 35. AND those navigating extra kilos and belly fat

She discusses how hormonal changes affect weight management, mood, and overall health. Aimee emphasizes the need for lifestyle adjustments, including nutrition, exercise, and stress management, to support hormonal balance. She also addresses common myths about hormones and weight gain, encouraging listeners to adopt a positive mindset towards their changing bodies and to focus on holistic well-being rather than just weight loss.

Takeaways

• Hormones are crucial for metabolism, mood, and energy.
• Women over 35 experience significant hormonal changes.
• Old diet methods may not work as effectively anymore.
• Cortisol and insulin resistance can lead to weight gain.
• Nutrition plays a vital role in supporting hormonal health.
• Regular exercise, especially strength training, is essential.
• Quality sleep is non-negotiable for hormone regulation.
• Mindset shifts are necessary to accept body changes.
• Tracking symptoms can help understand hormonal balance.
• It's possible to lose weight during menopause with the right approach.

Chapters

00:00 Introduction to Hormone Health

03:04 Understanding Hormonal Changes Over 35

05:56 Impact of Hormones on Weight Management

08:48 Lifestyle Choices and Hormonal Balance

12:08 Stress Management and Hormonal Health

13:55 Actionable Steps for Hormonal Health

17:44 Myths About Hormones and Weight Loss

19:28 Mindset and Emotional Impact of Hormonal Changes

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Aimee xo