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Thrive in Life with Amanda Kate
Amanda Kate
45 episodes
2 weeks ago
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
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Mental Health
Health & Fitness,
Nutrition
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All content for Thrive in Life with Amanda Kate is the property of Amanda Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
Show more...
Mental Health
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/10/d3/bf/10d3bf18-5541-08ce-0616-2fad282f4b23/mza_12583649060038656787.jpg/600x600bb.jpg
Taking the Leap - how to hold Yourself Through Big, Hairy, Audacious Goals
Thrive in Life with Amanda Kate
29 minutes
3 months ago
Taking the Leap - how to hold Yourself Through Big, Hairy, Audacious Goals
Ever had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in this episode, I’m giving you the honest, behind-the-scenes look at what it really takes to leap into the unknown… and hold yourself steady when all the fears, doubts, and ‘what the hell are we doing?’ moments come rolling in. I’ll walk you through the real fears that showed up, the early wobbles that made me question ev...
Thrive in Life with Amanda Kate
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...