If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
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If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
Soul Chats and Pushing Limits with Brooke McIntosh
Thrive in Life with Amanda Kate
42 minutes
1 year ago
Soul Chats and Pushing Limits with Brooke McIntosh
So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP. We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories of stretching ourselves with our goals How to build our capacity for more in life Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regu...
Thrive in Life with Amanda Kate
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
