If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
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If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get Layered
Thrive in Life with Amanda Kate
58 minutes
1 year ago
Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get Layered
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression. Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through ...
Thrive in Life with Amanda Kate
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
