If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
All content for Thrive in Life with Amanda Kate is the property of Amanda Kate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake. I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way. Tune in to today's episode and connect to how your shit...
Thrive in Life with Amanda Kate
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode. Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastina...
