How to Stay Healthy During the Holidays

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Thrive For The COS

Dr. John Stenberg

19 episodes

5 days ago

These are the inspirational stories of real people who live, work, and play in beautiful Colorado Springs, Colorado. Our candid conversations reveal the real-life struggles, triumphs, and journey toward thriving within and for the COS.

Society & Culture

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Society & Culture

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How to Stay Healthy During the Holidays

Thrive For The COS

13 minutes 30 seconds

5 years ago

How to Stay Healthy During the Holidays

Top Tips for Staying Healthy During the Holiday Season:

Hydrate - how much and how often
Get adequate sleep/rest
Commit to movement
Say NO when/where needed
Reflect, re-vamp, and re-establish core values

The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year.

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