Since the pandemic, there has been a HUGE rise of ADHD diagnosis among women. We've all seen the TikTok videos and I know so many of us are wondering... do I have it too? 

 On this episode psychologist Steph Georgiou breaks it down:

•  What actually is ADHD?  
•  Why are so many adult women suddenly getting diagnosed?  
•  ADHD symptoms in women  
•  What to do if you think you might have ADHD  
•  Medication options  

 This is one of those non-vegan related episodes, but is loaded with SOOO much valuable information! Steph is incredibly knowledgeable and has a knack of breaking down complex psychology topics into useful bits of info and actionable steps. 

 You can follow Steph on TikTok and Instagram @mindfoodsteph or visit her website https://www.mindfoodsteph.com/

For podcast updates and recipes, you can follow me on Instagram and Tiktok @vegandiaries___ or check out my blog https://vegan-diaries.com/.

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.