Breaking the binge-restrict cycle 💞

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Thrive Diaries

Liz Douglas

83 episodes

6 days ago

The lifestyle podcast for busy people who want to live their best life! Hosted by Liz Douglas, former food-buyer turned plant-based foodie influencer who is obsessed with personal growth and wellness.

Self-Improvement

Education

RSS

All content for Thrive Diaries is the property of Liz Douglas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Breaking the binge-restrict cycle 💞

Thrive Diaries

30 minutes 2 seconds

2 years ago

Breaking the binge-restrict cycle 💞

If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle.

Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here.

Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week 💞

Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.