Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body.
No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a £200 prize. Subscribe for more honest conversations about fitness, mindset, and building habits that actually stick. This podcasts questions are from current clients.
Episode Timestamps:
0:00 Intro & Team Changes
4:35 Meet New Coach Nevo
8:55 Weekly Recaps
13:32 Q1: Adding 5K Runs to Your Program
16:42 Q2: When to Increase Weights (Progressive Overload)
21:19 Q3: Planning Workouts When Sore or Schedule Changes
24:20 Q4: Calories Too High If Not Seeing Progress?
34:24 Q5: Training During Your Period & Managing Motivation
41:49 Challenge Announcement & Wrap-Up
Hashtags/Keywords: #ThriveCoachingPodcast #ProgressiveOverload #PeriodTraining #FemaleFitness #SustainableWeightLoss #FitnessMotivation #CalorieDeficit #StrengthTraining #WomenInFitness #HealthyHabits
Want to join our next challenge intake on September 15th? CLICK HERE