THRIVE CLIENT Q+A 29TH SEPT

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THRIVE COACHING PODCAST

Tara Gallagher

174 episodes

1 week ago

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself. There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life. The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team. You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline. Keep 'er Lit x

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THRIVE CLIENT Q+A 29TH SEPT

THRIVE COACHING PODCAST

52 minutes 45 seconds

1 month ago

THRIVE CLIENT Q+A 29TH SEPT

QUESTIONS ANSWERED ON THIS PODCAST:

1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily tractable for me. Which I think affects his mood/feelings when we aren’t cooking together/ for each other.

2. Struggling with guilt and how to overcome it.

3. How to stop comparing yourself to others online?

4. Saving all your calories for later in the day and why that is tripping you up.

5. How to say no to others offering you food.

6. Self sabotage and tips for overcoming it.