The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
All content for THRIVE COACHING PODCAST is the property of Tara Gallagher and is served directly from their servers
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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
“It’s nearly over… now what?” – How to shift your mindset from short-term to long-term.
How to know if you’re ready for maintenance – and what it actually looks like when fat loss ends.
Feeling like you didn’t “do enough”? – Here’s how to reframe that and take back control.
What small habits made the biggest difference – and how to keep them going beyond the challenge.
Why summer isn’t the time to switch off – and how to stay in it even when life’s busy or chaotic.
The myth of starting again in September – and why maintaining now saves you from the yo-yo cycle.
How to navigate holidays, events, and busy seasons – without falling off track or losing momentum.
Why long-term coaching leads to long-term change – real stories from clients who’ve done the work.
How to spot if you’re stuck in the all-or-nothing trap – and shift into something that’s actually sustainable.
When the scale is messing with your head – and how to zoom out and see your real progress.
THRIVE COACHING PODCAST
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
