QUESTIONS ANSWERED:

1) How to keep thriving during winter bug season?

2) Have you any tips for getting more fibre in?

3) How to deal with guilt around overeating

4) How do you stay motivated when progress feels slow and you're comparing yourself to others, feeling like you're not achieving 'enough'?

5)Any tips on re-establishing routine when you've been out of it for a while.

6)I seem to not be able to have any alcohol and stay on plan, if it touches my lips everything seems to go out the window

7)Struggling a lot with staying on track socially