THRIVE CLIENT Q+ A - 14TH JULY 2025

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THRIVE COACHING PODCAST

Tara Gallagher

174 episodes

1 week ago

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself. There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life. The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team. You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline. Keep 'er Lit x

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Health & Fitness

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THRIVE CLIENT Q+ A - 14TH JULY 2025

THRIVE COACHING PODCAST

1 hour 2 minutes 19 seconds

4 months ago

THRIVE CLIENT Q+ A - 14TH JULY 2025

Questions answered:

I’m just about to start at a new gym — any tips for approaching it with confidence?
How do I get back the motivation and belief in myself that I had at the very beginning of Thrive?
When will I actually notice a difference? 😅
With conditioning, what are the main physique differences compared to weight training only?
How’s your foot Niamh?
6. Do you ever hear that the pill makes it harder to lose the weight — now I’ve been on it for 9 years but I’m just curious.

Excuses / Solutions:

“I don’t have the time.”

I’ve been in a rut since coming back from holidays — it’s been over 3 weeks now. I have zero energy or motivation to do anything at all.

“I’m on holiday! …It’s my hormones…”

“I’m too busy to calorie count.”

When visitors are over, I slip into holiday mode.

“One more episode…” and binge-watching takes over. Also: “I hit my perfect week for steps so don’t have to try now” — which, surprise, doesn’t work out.

“It’s winter and cold outside.” 🥶

I tell myself I need that “special” food or local treat because I might not get the chance again. Same with “just one bite” — but they all add up.

I skip tracking every little thing because “it takes too long,” even though I know consistency is key.

“The little bites don’t count,” “the weather’s too bad,” “it’s not worth it today” — I slip into all-or-nothing thinking which leads to constant exceptions.

Just leaving my honeymoon/ holiday — tired and tempted to eat whatever I want, but honestly I’m ready for a home-cooked meal and a reset.