Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living, the nation’s first plant-based culinary education center. After facing personal health challenges, she turned to a whole food, plant-based diet and never looked back. Caryn is a certified instructor with the Physicians Committee for Responsible Medicine (PCRM) and has trained under leading experts in plant-based nutrition. Dr. Jim Loomis is an internal medicine physician, lifestyle medicine expert, and Medical Director at PCRM. He has served as the team doctor for the St. Louis Rams and Cardinals, as well as the tour physician for the St. Louis Symphony Orchestra. Dr. Loomis is a strong advocate for food as medicine and has been featured in the documentary The Game Changers. Together, Caryn and Dr. Loomis co-host The Doc and Chef, a YouTube series where science meets cooking. Each episode breaks down a health topic—Dr. Loomis explains the research, and Caryn brings it to life with a practical, delicious recipe. Tune in now and learn how to bring the power of plants to your plate! #ThriveBitesPodcast #plantbasedfamily #wfpbfamily   Chef Caryn Dugan →Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com 👩‍⚕️ Dr. Jim Loomis, MD, MBA, DipABLM, FACLM → Instagram: https://www.instagram.com/jfloomismd/   📌 Learn More About The Doc & Chef Show → Website: thedocandchef.com  → Instagram: https://www.instagram.com/thedocandchef/ → YouTube: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw   ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.app/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.app/ – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.