Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard

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Thrive Bites

Colin Zhu, DO, TheChefDoc, LLC

206 episodes

3 months ago

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

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Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard

Thrive Bites

39 minutes 20 seconds

11 months ago

Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard

Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine. He's led breakthrough research with over 20 books and 100 scientific papers, including an NIH-funded study that helped redefine Type-2 diabetes as a potentially reversible condition. He’s also influenced national dietary guidelines and even founded the Barnard Medical Center to make nutrition a core part of medical care. In our conversation, Dr. Barnard shares foods that can effectively support weight loss, from everyday options like berries and whole grains to other power foods that help keep you on track. He also gives a behind-the-scenes look at the funding of nutrition research and his vision for the future of healthcare. Get ready for a powerful conversation with Dr. Barnard about using food as a tool for health. Listen in now! Connect with Dr. Neal Barnard: Physicians Committee Website: https://www.pcrm.org/ Instagram: https://www.instagram.com/drnealbarnard/?hl=en Facebook: https://www.facebook.com/@NealBarnardMD Other Links: Book: "The Power Foods Diet" https://www.pcrm.org/power-foods-diet --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.