Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer

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Thrive Bites

Colin Zhu, DO, TheChefDoc, LLC

206 episodes

3 months ago

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

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Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer

Thrive Bites

51 minutes 28 seconds

11 months ago

Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer

Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health. Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life! Connect with Dr. Alan: Website: www.truenorthhealth.com Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191 Books ▪ Can Fasting Save Your Life? ISBN: 1-57067-419-1 ▪The Health Promoting Cookbook ISBN:1-57067-024-2 ▪The Pleasure Trap ISBN:1-57067-150-8 --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.