Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
When Joyful Movement Becomes a "Should": Recognizing the Signs of Exercise Burnout
Thrive Beyond Size
17 minutes 5 seconds
3 months ago
When Joyful Movement Becomes a "Should": Recognizing the Signs of Exercise Burnout
Can joyful movement become something you dread? After a week of intense hiking, I found myself reflecting on the subtle shift from movement I love… to movement that felt like pressure. In this off-the-cuff episode, recorded from a rainy campground, I explore how even activities that bring joy—like hiking—can start to feel like a “should.” I share signs that your movement practice may be tipping into burnout, how to stay connected to your body, and why fitness goals aren’t the problem—but pressure is.
Thrive Beyond Size
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
