We, Jonnie and Eleni Agresta,  have dealt with a lifetime of holiday stress surrounding food and eating. In this week’s episode, we dive deep into nutrition, exercise, and mindset tips to help you truly enjoy this holiday season WITHOUT fear. We’ll talk you through preparing for family gatherings the morning of, how to identify the root behind fear foods, and how to choose your own story for the holidays.

If you’d like to truly dive into developing your own version of healthy, loving food and movement, and feeling comfortable in your body - check out the Thrive at Every Size program! We developed it to help EVERYONE shed toxic diet culture mindsets and fall back in love with life. Here’s the link: https://www.jonnieagresta.com/Thriveateverysize-program