3. How to Thrive in Your Body During the Holidays

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Thrive at Every Size

Eleni Agresta

9 episodes

1 day ago

"Thrive at Every Size" is hosted by two Registered Dietitians and successful entrepreneurs, Eleni and Jonnie Agresta, This podcast is for the woman who is fed up with obsessing about dieting and weight loss and who is ready to truly love herself. Through practical advice, body positivity and reprogramming thoughts engrained through diet culture, Jonnie & Eleni help women thrive in their current bodies while achieving THEIR own version of healthy.

Health & Fitness

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All content for Thrive at Every Size is the property of Eleni Agresta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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3. How to Thrive in Your Body During the Holidays

Thrive at Every Size

32 minutes 57 seconds

4 years ago

3. How to Thrive in Your Body During the Holidays

Welcome to episode 3 of the Thrive at Every Size Podcast. Today's episode is dedicated towards helping you continue to thrive during the holidays. We know that diet culture can ramp up their marketing during the holidays and really contribute to having a low self-esteem when it comes to our food choices, body size/shape/look and exercise habits. So in this episode we help you set intentions that truly make you feel good in your body throughout the holiday season, help you undo the mindset of being in a diet-obsessed-culture and truly feel in control of food and your choices ALL while loving yourself and THRIVING.

P.S. We are launching our first ever course helping you THRIVE in your current body at the end of this month. Be sure to stay tuned and DM us if you're interested in getting the tools that we use to ditch diet culture and fully embody self love and thriving! The course will be 50% off for a limited time once we launch it, so make sure to let us know you want in!

Be sure to screenshot this episode and tag us in it: @thriveateverysize

And follow @eleni.the.dietitan & @jonnie_agresta