**TRIGGER WARNING: If you have struggled with disordered eating or an eating disorder we discuss certain behaviors that might be triggering for you.**
In this episode, Jonnie and Eleni dive deep into their experience with body image and their struggles with self love. They go deep into the 5 steps that they took to stop shaming their bodies and to step into a place of self love. You will learn how to rephrase your thoughts and truly start to love yourself just as you are.
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