We dive into the transformational power of meditation and the incredible shifts that happen when we create space to slow down and tune in.
Ashley Paquin joins me to talk about how COVID changed herrelationship with alcohol in a negative way—something so many women will relate to—and how that experience ultimately led her to an alcohol-free life.
Ashley has hosted 9 international retreats around the world. Belief change is her magic wand, and it’s always done with respect and reverence. Her mission? To awaken the life force, potential, and love in people. She’s also hosting a slow living & mindfulness retreat in Portugal in October 2025.
✨We cover:
How COVID shifted her relationship with alcohol
Ashley’s alcohol-free journey
The power of meditation and retreats to transform our lives
How much is possible beyond what we believe
What it means to have the courage to change
🎧 Hit play and let this one land in your body.
Connect with Ashley:🌐ashleypaquin.com
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📺YouTube
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