What Carries Us Through the Darkness with Justin McRoberts

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Three Percent

37 episodes

3 days ago

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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What Carries Us Through the Darkness with Justin McRoberts

Three Percent

52 minutes 13 seconds

2 months ago

What Carries Us Through the Darkness with Justin McRoberts

In this soulful and deeply human conversation, author, speaker, and coach Justin McRoberts joins us to explore the sacred tension between calling and rest, ambition and surrender. With humor, honesty, and theological insight, Justin shares the spiritual and emotional journey behind his book In the Low. We discuss fatherhood, friendship, control, and what it means to hold both grief and joy with open hands. If you’ve ever wrestled with doing enough or being enough, this episode is an invitation back to groundedness, belovedness, and the long road of faithful presence.

Check out more of Justin McRoberts:

🌐 Website – www.justinmcroberts.com

📸 Instagram – @justinmcroberts

📚 Book – In The Low

Learn more about Three Percent: 🌐 www.threepercentco.com

Takeaways

Your “calling” doesn’t have to be heavy—it can be playful and sacred.
Ambition without rest leads to burnout and bitterness.
Slowing down often feels like failure in a productivity-obsessed world.
God’s invitation is not just to work for Him, but to be with Him.
Real rest means learning to release control.
Friendships that hold both celebration and grief are vital to resilience.
There is no sacred calling without sacred rest.

Chapters

00:00 Welcome & Meet Justin McRoberts

03:30 What Is In The Low All About?

06:00 Ambition, Surrender, and the Space Between

10:20 Calling as a Form of Relationship

13:40 Relearning the Pace of Love and Grace

16:00 Burnout, Shame, and Being "Too Much"

19:30 Parenting, Grief, and the Myth of Control

24:00 What He Learned From Deep Friendships

28:00 Masculinity and the Pressure to Perform

31:00 God’s Invitation to Rest and Trust

35:00 Questions That Help You Stay Human

39:00 Where to Find Justin Online

Keywords

Justin McRoberts, Three Percent, Sacred Strides, calling, rest, surrender, ambition, masculinity, Christian leadership, burnout, spiritual formation, work-life balance, grief, friendship, control, parenting, vulnerability, emotional health, faith and productivity, theological reflection, presence, fatherhood, resilience, healing, belovedness, performance pressure, letting go