We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum. This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life .  The science supports how we can have agency and turn these into beneficial effects.  Shout it Out is a book for both very young children through to adults of all ages.   Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop   Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses