In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho). Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety The Power of Brown Fat The Science of Cold Water Immersion Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses