Take a listen to PART 1 before you jump into this episode - LISTEN HERE In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure. Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!   Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses