Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.   Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals. We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner.  You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition  You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.