In this episode of The Three Inning Fan Show, Kelley Franco sits down with John Flaherty, former New York Yankees catcher and longtime YES Network analyst, for a candid and entertaining conversation about his future after two decades with YES. John shares how he sensed a change was coming and what the next chapter holds. Kelley and John also chat about his days catching for the Yankees, great behind-the-scenes stories featuring Jorge Posada, El Duque, Mike Mussina, Joe Torre and Joe Girardi, and John’s unmatched discipline, fitness, and nutrition routine. And of course they discuss…what’s good to eat while watching the ballgame, and John tells us how he prepares his signature grass-fed steaks and green beans.

It’s a fun, insightful conversation with one of baseball’s most respected voices — full of stories, wisdom, and humor from a true pro on and off the field.

*Music by Podington Bear