Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
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Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of finding a therapist, including the different types of mental health professionals, the importance of finding the right fit, and how to navigate the therapy process. They provide practical tips for selecting a therapist. The conversation also highlights the importance of self-advocacy, recognizing red flags in therapy, and the necessity of feeling safe and understood in the therapeutic relationship.
Takeaways
Finding a therapist can be overwhelming for many people.
Self-advocacy is crucial in the therapy process.
Trust your instincts when something feels off in therapy.
It's acceptable to stop seeing a therapist if it's not a good fit.
Therapists should respect your beliefs and values.
Consultations with therapists should focus on your goals, not your entire history.
Finding the right fit is essential for effective therapy.
Stay Connected:
Submit Letters: mailto: letters@threadsofconnection.com
IG:@threadsofconnectionpodcast
Podcast Episodes
Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Community
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Music by: Talyah Alexander
Special Thanks: George Alvarez
Threads of Connection
Discover the power of human connection with Threads of Connection, the podcast where three licensed therapists—Alefyah, Tyana, and Michelle—listen to your stories and explore what makes relationships thrive. Whether it’s with your partner, family, or friends, we’re here to offer expert insights and practical advice to help you strengthen your connections. Tune in for real stories, thoughtful conversations, and tools to navigate the complexities of relationships. Let’s get connected!
